Anybody completely remove sugar from their diet?

DevilRedeemed

teh
20 Year Member
Joined
Nov 5, 2002
Posts
13,404
A good diet has to incorporate excersize - a workout is part of a healthy diet and visa versa.
Be kind to your body, eat well in so far as you enjoy the intake, even though you have to be disciplined, don't be restringent. This is about how you live, who you are.
Sugar if it means something to you shouldn't be excluded outright, just kept in check.
/preach
 

herb

Geese's Limo Driver
Joined
Jun 30, 2014
Posts
1,722
I did for a few years and lost a good amount of weight. I went back to eating some sugar and carbs in general as im trying to improve a lot in the gym
 
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